Body & Mind Alignment Retreat
5-8 September 2025 @ Romania – Moieciu de Jos
Group Size: Limited and private, ensuring individual attention.
Language: English & Romanian
A 4-day immersive experience designed to restore clarity, balance, and connection between mind and body.
Through IEMT therapy, mindfulness, and restorative movement, participants experience a mental and emotional reset that extends far beyond the retreat itself.
Reconnect. Realign. Reimagine
A grounded return to yourself, through body awareness, emotional clarity, and calm presence in nature.
Reconnect invites you to come back to your body and your breath. This retreat is an opportunity to slow down, to listen inwardly, and to reconnect with yourself through stillness, mindful movement, and gentle awareness. It’s not about fixing, it’s about feeling.
Realign is about finding balance within. In the quiet strength of the mountains, you’ll rediscover alignment between thought, emotion, and body. Through IEMT, mindfulness, and restorative bodywork, tension softens and your nervous system begins to return to its natural rhythm.
Reimagine allows new possibilities to unfold. As mind and body come into balance, perception shifts. You begin to see yourself and your life with greater clarity, calm, and compassion.
Location: Belvedere Resort
Nestled in the quiet landscape of Moieciu de Jos, the Belvedere Resort offers both elegance and serenity.
It’s panoramic mountain views, fresh air, and minimal design create the perfect environment for internal stillness and reflection.
The Experience
A 4-day journey through body, mind, and awareness.
Structure:
🕰 Morning: Grounding Pilates and mindfulness sessions to awaken physical and mental balance.
🌿 Afternoon: Optional nature walks, reflection time, and individual sessions (IEMT, massage, or reflexology).
🌙 Evening: Relaxation in sauna or hot tub, followed by quiet dinners and integration discussions.
🔥 Final Night: Bonfire celebration dinner and group reflection.
Every activity is designed to help participants reconnect with their natural rhythm and access a state of emotional and cognitive coherence.
Retreat Leaders
IEMT Method Founder
Physiotherapist | Mind and Body
Coach | IEMT Practitioner
Alexandra Zaharia
There are people who treat and people who transform. Alexandra belongs to the second kind.
With over twenty years devoted to understanding how the body and mind speak to each other, she blends science and sensitivity into one living system. Every gesture carries purpose and every silence empathy. Through the IEMT Method, Alexandra helps release emotional patterns hidden in posture and breath, guiding the body and mind back into effortless balance.
Her work has reached clients from Chelsea Football Club to members of the UK Royal Family, always marked by quiet confidence, depth, and care. What she restores is more than balance; it is coherence, dignity, and a lasting sense of peace.
Mindfulness Trainer & Certified Self-mastery Coach
Mareli Colpo
Mareli is a mindfulness expert and certified self-mastery coach with over 17 years of experience and 7000 hours of transformational training across three continents. With more than 1700 coaching hours and clients in nearly 30 countries, she guides people to awaken clarity, self-mastery, and lasting inner change, not by giving answers, but by helping them discover their own.
Personal Journeys – Reviews